CROSSFIT

 

CF30

Our 30 minute class. NC30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!**No Prep Course Required

CF45

Our 45 minute class. NC45 builds your base and gets you strong. Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat! **No Prep Course Required

CF60

Our 60 minute class. NC60 is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! **Prep Course Required

 

GEM CITY MEMBERSHIP OPTIONS

WE'RE HERE TO HELP YOU MEET YOUR GOALS

YOUR HEALTH MATTERS TO US. OUR TEAM OF CARING, PROFESSIONAL COACHES AND OUR COMMUNITY OF MEMBERS ARE HERE TO SUPPORT YOU IN BECOMING THE BEST YOU POSSIBLE! TELL US WHO YOU ARE BELOW AND LET'S GET STARTED!