CF60

CF45

STRENGTH
EMOM x 12 MINUTES
MIN 1 – 12 DBL DB Bicep Curls
MIN 2 – 6/6 DB Bulgarian Split Squats

WORKOUT
AMRAP x 12 MINUTES
8 Burpees
12 Box Jumps (24/20)
14 Pull-ups or Jumping Pull-ups

CF30

FOR TIME
50-35-20
KB Sumo Deadlift High Pulls
Wall Balls
Double-Unders
-16:00 Hard Cap