CF60

STRENGTH
5-5-3-3-1-1
Back Squat
-Rest at Least 2:00 b/t Sets

WORKOUT
AMRAP x 9 MINUTES
100m Run
5 Hang Power Clean
(95/65)|(65/45)
7 Front Squats

CF45

STRENGTH
EMOM x 10 MINUTES
MIN 1 – 5 Tempo DB Press (30X1)
MIN 2 – 10 Slow Alt. DB Death March

WORKOUT
3 SETS FOR MAX REPS
1:00 DBL DB Deadlift  (40/30)
1:00 Push-ups
1:00 Alt. Suitcase DB  Reverse Lunges
-1:00 Rest b/t Sets

CF30

AMRAP x 15 MINUTES
5 Box Jumps
10 Alt. Single Arm DB Hang Clean & Jerks
15 Sit-Ups