Friends & Family Week Day 4:

Core Work:
With a Partner
10 Min to Complete
3 Rounds
30 Sit-ups
100′ Wheelbarrow Walk

WOD:
“Dirty 30”
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders