Conditioning:
4 Rounds
In 3:00 Round
– Run 400m
In 2:00 Round
– Run 200m

WOD:
2 Min AMRAP
3 KB Swings 53/35
25′ Handstand Walk
*add 3 KB swings per round
Rest 2:00
3 Min AMRAP
3 KB Swings 53/35
25′ Handstand Walk
*add 3 KB swings per round