Congratulations Coach Steve!!

Congratulations Coach Steve!!

CrossFit Level II Certification Almost five years ago, I received my CF Level 1 certification. Hell yeah! My perception going into the Level 1 was that after I receive it, I will be a CrossFit guru. What I learned over the next few months and extend that to now over...
Fourth of July Schedule

Daily WOD 6/8/17

**ATTENTION** due to building maintenance occurring tomorrow night, 5:30 and 6:30pm are cancelled for 6/8/17. I apologize for the inconvenience. Strength: Back Squat 5-5-3-3-1-1 Wod: Fran 21-15-9 Thruster Pull...
Memorial Day Murph!! Monday May 29th

Memorial Day Murph!! Monday May 29th

Come join us this coming Monday, May 29th as we celebrate Memorial Day by honoring our Armed Forces both past and present. Memorial Day Schedule: 8:00am and 9:30am. “Murph” 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run Please bring any and all Friends...