Daily WOD 10/31/18

HAPPY HALLOWEEN Skill Work 6 Min EMOM 50 Double Unders WOD: 31 Min AMRAP 75 Pumpkin Wallballs 50 Pumpkin Push Press 95/65 100 Pumkpin Goblet Squats 50 Pumpkin Box Jumps 75 Pumpkin Squat Cleans 95/65
Congratulations Coach Steve!!

Congratulations Coach Steve!!

CrossFit Level II Certification Almost five years ago, I received my CF Level 1 certification. Hell yeah! My perception going into the Level 1 was that after I receive it, I will be a CrossFit guru. What I learned over the next few months and extend that to now over...
The Importance of Scaling

The Importance of Scaling

Hey Everyone! Here’s a quick post to think about. Rome wasn’t built in a day.  You didn’t get out of shape in a day; and you certainly won’t get into shape in a day. The same goes for movements. Very few of us have the ability to look at something and learn it. It...