GYM NEWS

Memorial Day Murph!! Monday May 29th

Memorial Day Murph!! Monday May 29th

Come join us this coming Monday, May 29th as we celebrate Memorial Day by honoring our Armed Forces both past and present. Memorial Day Schedule: 8:00am and 9:30am. “Murph” 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run Please bring any and all Friends...

Making the most of your time at Gem City CrossFit.

Making the most of your time at Gem City CrossFit.

Trust us. We understand busy schedules. In fact, many of the members we have here at Gem City CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list...