Schedule Change Friday 2/9/18
There will be no open gym tonight. Sorry for the inconvenience. 5:30 is still a go.
Gem City CrossFit Schedule 11/6/17
Morning classes - cancelled Noon - TBD Afternoon - as scheduled AT HOME WORKOUT: 30 min emom min1: max effort pushups min2: max effort situps min3: max effort lunges min 4: 10 burpees min5: Rest
Saturday October 14th, there will be no 10am class. Sorry for the inconvenience.
Schedule update: Thursday 8/17 - 7 am cancelled. Friday 8/18 - Morning classes cancelled. Open Gym Cancelled. All other classes as scheduled.
Class schedule for 8/4/17
All classes today will be cancelled. We apologize for the inconvenience.
Thursday 7/13 - 6:30pm LADIES NIGHT! - Womens only class, there will be a WOD and then drinks after. Led by coach Cassie! There is a superhero theme and we hope you can make it!! There is still a normal 5:30 class!! Saturday 7/15 - 4:00 pm Family…
Fourth of July Schedule
Monday 7/3: Regular Schedule Tuesday 7/4: CLOSED due to holiday/festival Wednesday 7/5: Regular Schedule
Congratulations Coach Steve!!
CrossFit Level II Certification Almost five years ago, I received my CF Level 1 certification. Hell yeah! My perception going into the Level 1 was that after I receive it, I will be a CrossFit guru. What I learned over the next few months and extend that to now over…
Daily WOD 6/8/17
**ATTENTION** due to building maintenance occurring tomorrow night, 5:30 and 6:30pm are cancelled for 6/8/17. I apologize for the inconvenience. Strength: Back Squat 5-5-3-3-1-1 Wod: Fran 21-15-9 Thruster Pull ups
No open gym 5/26
There will be no open gym today, Friday May 26th.