Gem City CrossFit Schedule 11/6/17
Morning classes - cancelled Noon - TBD Afternoon - as scheduled AT HOME WORKOUT: 30 min emom min1: max effort pushups min2: max effort situps min3: max effort lunges min 4: 10 burpees min5: Rest
Saturday October 14th, there will be no 10am class. Sorry for the inconvenience.
Schedule update: Thursday 8/17 - 7 am cancelled. Friday 8/18 - Morning classes cancelled. Open Gym Cancelled. All other classes as scheduled.
Class schedule for 8/4/17
All classes today will be cancelled. We apologize for the inconvenience.
Thursday 7/13 - 6:30pm LADIES NIGHT! - Womens only class, there will be a WOD and then drinks after. Led by coach Cassie! There is a superhero theme and we hope you can make it!! There is still a normal 5:30 class!! Saturday 7/15 - 4:00 pm Family…
Fourth of July Schedule
Monday 7/3: Regular Schedule Tuesday 7/4: CLOSED due to holiday/festival Wednesday 7/5: Regular Schedule
Congratulations Coach Steve!!
CrossFit Level II Certification Almost five years ago, I received my CF Level 1 certification. Hell yeah! My perception going into the Level 1 was that after I receive it, I will be a CrossFit guru. What I learned over the next few months and extend that to now over…
Daily WOD 6/8/17
**ATTENTION** due to building maintenance occurring tomorrow night, 5:30 and 6:30pm are cancelled for 6/8/17. I apologize for the inconvenience. Strength: Back Squat 5-5-3-3-1-1 Wod: Fran 21-15-9 Thruster Pull ups
No open gym 5/26
There will be no open gym today, Friday May 26th.
Memorial Day Murph!! Monday May 29th
Come join us this coming Monday, May 29th as we celebrate Memorial Day by honoring our Armed Forces both past and present. Memorial Day Schedule: 8:00am and 9:30am. "Murph" 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run Please bring any and all Friends and Family…