Gem City CrossFit Schedule 11/6/17

Morning classes – cancelled Noon – TBD Afternoon – as scheduled AT HOME WORKOUT: 30 min emom min1: max effort pushups min2: max effort situps min3: max effort lunges min 4: 10 burpees min5: Rest

Schedule Update:

Schedule update: Thursday 8/17 – 7 am cancelled. Friday 8/18 – Morning classes cancelled. Open Gym Cancelled. All other classes as scheduled.

Upcoming Events!

Thursday 7/13 – 6:30pm LADIES NIGHT! – Womens only class, there will be a WOD and then drinks after. Led by coach Cassie! There is a superhero theme and we hope you can make it!! There is still a normal 5:30 class!! Saturday 7/15 – 4:00 pm Family Pool Night! We are...

Congratulations Coach Steve!!

CrossFit Level II Certification Almost five years ago, I received my CF Level 1 certification. Hell yeah! My perception going into the Level 1 was that after I receive it, I will be a CrossFit guru. What I learned over the next few months and extend that to now over...

Daily WOD 6/8/17

**ATTENTION** due to building maintenance occurring tomorrow night, 5:30 and 6:30pm are cancelled for 6/8/17. I apologize for the inconvenience. Strength: Back Squat 5-5-3-3-1-1 Wod: Fran 21-15-9 Thruster Pull ups