Daily WOD 5/17/19

Core Work: 4 Rounds :30 L-Sit Hold 40 Flutter Kicks 10 Overhead Ball Slams WOD: 12 Min AMRAP 20 Cal Bike 20 Hand Release Push-ups

Daily WOD 05/16/19

Gymnastics 8 Sets 30% of Max Handstand Push-ups WOD: For time: 5 Rounds 12 DB Step Ups 50/35 12 Alt. DB Snatches Rest 1:00 between rounds

Daily WOD 5/15/19

Weightlifting: 5 Min EMOM 3 Power Cleans -Increase weight each set WOD: 18 Min AMRAP 60 Double Unders 45 Air Squats 400m Run 10 Push Jerks 185/125

Daily WOD 5/14/19

Conditioning: 4 Rounds In 3:00 Round – Run 400m In 2:00 Round – Run 200m WOD: 2 Min AMRAP 3 KB Swings 53/35 25′ Handstand Walk *add 3 KB swings per round Rest 2:00 3 Min AMRAP 3 KB Swings 53/35 25′ Handstand Walk *add 3 KB swings per...