Daily WOD 2/19/19

Strength: Deadlift 7 x 2 2 x 70% 2 x 73% 2 x 76% Find a Heavy Double WOD: 2 Rounds 30 GHD Sit-ups 15 Thrusters 135/95 30 T2B 15 DB Thrusters 50/35

Daily WOD 2/18/19

Olympic Lifting: Clean Complex Clean Complex Jerk Jerk Clean Complex Jerk 5 Sets WOD: 3 Rounds 21 Wallballs 15 Chest-to-bar Pull-ups 9 Clean & Jerks 135/95

Daily WOD 2/15/19

Rowing Conditioning: 4 x 400m Rest 1:1 OPEN WORKOUT 17.1 10 – 20 – 30 – 40 – 50 Alternating DB Snatches 50/35 15 Burpee Box Overs after each round 20 MIN CAP

Daily WOD 2/14/19

Strength: Snatch OTM x 5 Snatch Pull + High Pull + Power Snatch 60 – 65 – 70 – 70 – 70% OTM x 5 1 Power Snatch – Build to Heavy Partner WOD: 5 – 4 – 3 – 2 – 1 Bench Press 205/105 50′ OH Walking Lunge 45/25...

Daily WOD 2/13/19

Core Work: 3 rounds Med Ball Side Toss x 10 Leg Lifts x 20 Russian Twist x 20 Weighted Plank 1 min WOD: Benchmark: “Jackie” 1000m Row 50 Thrusters 45/35 30 Pullups