Upcoming Events!

Upcoming Events!

Thursday 7/13 – 6:30pm LADIES NIGHT! – Womens only class, there will be a WOD and then drinks after. Led by coach Cassie! There is a superhero theme and we hope you can make it!! There is still a normal 5:30 class!! Saturday 7/15 – 4:00 pm Family Pool Night! We are...
Congratulations Coach Steve!!

Congratulations Coach Steve!!

CrossFit Level II Certification Almost five years ago, I received my CF Level 1 certification. Hell yeah! My perception going into the Level 1 was that after I receive it, I will be a CrossFit guru. What I learned over the next few months and extend that to now over...
The Importance of Scaling

The Importance of Scaling

Hey Everyone! Here’s a quick post to think about. Rome wasn’t built in a day.  You didn’t get out of shape in a day; and you certainly won’t get into shape in a day. The same goes for movements. Very few of us have the ability to look at something and learn it. It...
Upcoming Events!

Daily WOD 6/8/17

**ATTENTION** due to building maintenance occurring tomorrow night, 5:30 and 6:30pm are cancelled for 6/8/17. I apologize for the inconvenience. Strength: Back Squat 5-5-3-3-1-1 Wod: Fran 21-15-9 Thruster Pull...